Services
Personalized nutrition and workout plans that fit your life, not the other way around.
First Time? Start Here!
Your journey begins with an Initial Consultation—a simple 45- to 60-minute conversation to understand your goals and determine if my approach is right for you.
Select Your Package
Choose the nutrition or training package that fits your goals from the options below.
Get in Touch
Contact me via email or the contact form to start the process.
Schedule Consultation
Book an initial consultation (optional but recommended).
Complete Assessment
Receive a confirmation email with the next steps and a short assessment form.
Consultation Call
If you book a consultation, you'll pay a $45 fee upfront. Then we'll discuss your goals and how I can support you.
💡 About the Initial Consultation
During the consultation, we'll discuss what you want to achieve, what challenges you are facing, and how I can help. If you prefer not to book a call, I'll review your assessment form and confirm whether my services are a good fit for your needs.
Important: Booking an initial consultation does not obligate you to purchase a package. Only after this conversation will you decide if you'd like to move forward with one of the packages. This ensures that every client starts with a plan that truly matches their needs.
What Happens Next?
- If we're a good fit for each other, complete payment for the package selected. I will send you an invoice with a payment link.
- Get your nutrition or training plan delivered in writing—simple, clear, and tailored to your schedule.
*In-person training available in select locations across Europe. Contact me for availability and pricing.
Personalized Nutrition & Workout Plans
Make lifestyle changes you can actually stick to. Choose a plan tailored to your body, your schedule, and the challenges you want to address.
Nutrition Reset
- Anyone who wants accountability and ongoing feedback without a full coaching plan
- People who require adjustments to their eating habits but don't know where to start
- Clients looking to clean up or optimize their diets
- Weekly written feedback on your meals
- Clear "keep/adjust" recommendations
- Small habit tweaks to keep you consistent
- Grocery list tailored to your health & fitness goals
Nutrition Reset+ Popular
- People looking for an easy-to-follow, personalized meal plan and regular feedback
- Busy professionals who want convenience and structure
- Everything in Nutrition Reset, plus:
- Personalized meal plan (1 to 3 months)*
- Recommended calories and macronutrient ratios based on your goals
- One free follow-up session per month**
- Weekly check-ins via text***
*Personalized meal plan delivered within seven business days
**Subsequent follow-up sessions: €80/45-minute session
***24-hour response policy
Training Blueprint
- People looking for a safe, joint-friendly training plan that allows them to stay active without guessing what to do
- Self-starters who want structure and support
- A 4-week training program based on your health & fitness goals (3–5 sessions/week)
- Monthly adjustments based on progress*
- Ad-hoc check-ins via text for quick questions**
- On-demand exercise form checks (based on your training videos)
- Weekly feedback, so you know what's working and where to improve
- Access to exercise demos & instructions
*The minimum signup term is three months because I believe that clients need continuity and follow-up in order to work through concerns and achieve consistent results.
**24-hour response policy
Training Blueprint+
- People looking for a personalized diet and training plan
- Busy professionals who lack the time to count calories and macros or structure their workouts
- Those who want to get the most out of their workouts
- Clients seeking significant changes (e.g., major weight loss)
- Everything in the Training Blueprint plan, plus:
- Personalized meal plan updated monthly
- Twice-monthly micro-adjustments to diet or training
- Priority support via text for quick questions*
- Supplement evaluation/recommendations
- Nutrition guidance for training and rest days
- One follow-up session per month**
*3-4 hours response time
**Subsequent follow-up sessions: €80/45-minute session
Frequently Asked Questions (FAQ)
How do your service plans differ from one another?
Each service plan caters to different needs. Here’s what to expect:
1. With Nutrition Reset, you’ll get feedback on your daily menu. Log what you eat or take photos of your meals and snacks, then send them over. I’ll review your food choices and make suggestions for improvement based on your heath or fitness goals.
For example, I might recommend swapping breakfast cereals for whole grains or reducing the amount of added sugars you eat without realizing it.
2. If you opt for Nutrition Reset+, you’ll get a personalized diet plan for weight loss, better sports performance, muscle growth, or whatever your goal is. I’ll calculate your calories and macros, suggest meal ideas, and create menus that fit your lifestyle.
3. Training Blueprint is a personalized workout plan. After assessing your goals, I will recommend three to five weekly workouts—and adjust them as needed.
4. Training Blueprint+ combined personalized training and nutrition. With this option, you’ll get a custom workout and diet plan tailored to your needs.
Do I really need a personalized training and nutrition plan?
If you want predictable results, yes. Generic plans are built for the average person. Your body, activity level, health status, and nutritional needs are different than those of other people. Personalization removes guesswork and focuses on what actually works for you.
I’m not a beginner, but not advanced either. Is this right for me?
You don’t need a label—you need the right starting point. Most people fall into this middle zone, and that’s where they tend to get stuck.
If you opt for a personalized training program or diet plan, I’ll adapt them to your needs as you progress. This approach can help you avoid plateaus and ensure consistent results.
I have aches, stiffness, or low energy. Can I still train?
Yes—and in many cases, you should. The right exercises can improve muscle and joint strength, flexibility, and range of motion while reducing injury risk. In the long run, you’ll feel more confident and energized, get better results from your workouts, and find everyday movements easier.
Do I have to track calories or macros?
It’s not necessary to track calories or macros if you sign up for Nutrition Reset+ or Training Blueprint+. With these options, I’ll do the legwork and tell you exactly what to eat.
In some situations (e.g., when dining out), you may need to estimate your calorie and macronutrient intake. However, this doesn’t mean you must log every bite. My diet plans leave room for cheat meals and teach you what and when to eat without derailing your goals.
Are your diet plans suitable for vegans or vegetarians?
If you’re vegan or vegetarian, I can create a diet plan that fits your lifestyle and preferences while helping you meet your nutritional needs. I’ve been vegan myself for many years, so I understand the challenges that come with a plant‑based diet.
Do you typically recommend protein powder or other dietary supplements?
I may recommend dietary supplements, but only if you truly need them. For example, someone who trains four or five times per week and has a tight schedule may struggle to get enough protein from food alone. In that case, I might suggest protein supplements, such as casein or hydrolyzed whey.