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Tabata – The Best Fat Burning Workout You’re Not Doing
Looking for the best fat burning workout? Do you eat clean and spend hours in the gym but still have no progress? Then it's...
Superfoods: Healthier Choice or Marketing Hype?
From greater energy and weight loss to disease prevention, superfoods promise all sorts of extraordinary benefits. They have an exotic origin, boast amazing healing...
What to Eat on Rest Days to Build Muscle and Lose Fat?
Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
Low Carb Lemon Cheesecake Recipe for a Fitter You
Looking for a yummy low carb dessert that's easy to make? Try this creamy lemon cheesecake recipe with no sugar or flour! The key...
Stay Lean and Eat All the Foods You Want with Carb Backloading
Want to shed fat but can't give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading!...
What Does a Clean Bulking Diet Plan Look Like?
Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...
Low Carb Moist Chocolate Cake Recipe for Gym Buffs
Looking for the best low carb moist chocolate cake recipe? Want something quick and healthy with no sugar or flour? Rich in protein, this...
How to Break a Weight Loss Plateau by Eating More
Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing...
Dumbbells vs. Barbells: The Ultimate Guide
Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...
Fitness Motivation Tips: Why Your Brain Is Holding You Back
Need an extra boost of fitness motivation? I'm not going to sugar coat you. No matter what your mom told you, not all dreams...
Best Butt Exercises to Pump Up Your Booty Fast
Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
What’s the Best Time to Eat Carbs, Protein, and Fats?
Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
Why You Should Never Eat Fat Post Workout
Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
How Many Sets and Reps to Do for Mass and Strength?
Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
