- Stronger. Leaner. Healthier.
Connecting the Dots Between Fitness, Nutrition, and Everyday Limitations
You’ve been told to slow down. To avoid lifting weights. To play it “safe.” Maybe it’s chronic back pain, old injuries, or constant stress. Whatever the reason, your body wasn’t made to sit still; it just needs a smarter plan.
Get stronger, leaner, and more resilient without second-guessing every workout. Adjust your training and diet based on what your body is telling you—day by day, joint by joint.
Learn to work around pain, not through it. Let me show you how.
Hi, I'm Andra.
Personal trainer | Nutritionist | Professional writer
My goal is to help you build a strong, lean body and improve or maintain your fitness through nutrition and workouts tailored to your needs, whether that means:
- Keeping fit on a tight schedule
- Training around chronic pain
- Fighting inflammation and other health woes
I’m living proof that regardless of your circumstances, you can keep fit and sustain an active lifestyle. I’m not saying it’s easy, but with the right guidance, you’ll gain the confidence to push past your limits and regain your strength, energy, and mobility.
Inspired by Scandinavian culture, my nutrition and training philosophy is rooted in simplicity. I cut through fads and gimmicks to focus on what works—and that’s exactly why clients choose me.
17+
Years of experience
1,500+
Health articles featured in top publications
10,000+
Hours of hands‑on training and nutrition work
95%
Program Adherence Rate
Real progress comes from good decisions, not harder workouts.
Biomechanics-First Training
Every exercise is carefully selected and tailored to your body’s movement patterns, protecting your joints while building strength and mobility.
The result? A training plan designed uniquely for you, turning obstacles like back pain and tight joints into signals for smarter exercise choices.
Progress Without Guesswork
With ongoing plan adjustments and structured check-ins, I ensure every session and meal contributes to measurable results. No more guesswork, googling, or wasted time trying to figure out what works and what doesn’t.
Scalable & Sustainable Results
My diet and training programs are designed for the long term. Through recurring support and continuous guidance, clients can build habits that last a lifetime, enabling them to improve their fitness, energy, and strength.
Nutrition Made Simple
Healthy eating doesn’t have to be complicated. From personalized meal plans to macro guidance and simple recipes, I make it easy to eat well, save time, and reach your goals without feeling deprived.
Clear, Easy-to-Follow Guidelines
All coaching is delivered in writing with optional text check-ins and access to helpful resources. With this approach, you can follow the program on your own time, maintain consistency, and stay accountable—all without constant calls, video sessions, or third-party apps.
Hyper-Personalized Diet & Workout Plans
All plans and guidance are fully online and adapted to your unique needs. Whether at home, traveling, or at the gym, you’ll get workout programs, meal ideas, and recommendations based on your circumstances.
Reclaim Your Body, Your Strength, and Your Life
You want to get fit or stay fit without breaking yourself in the process. But stress is constant. Energy isn’t. Pain, injuries, or health conditions limit what you can safely do.
Most workout programs ignore these issues. They push volume, intensity, and rigid rules until something gives.
Don’t settle for anything less than you deserve. Let me show you how to tailor your diet and workouts to your lifestyle, health goals, and physical limitations.
Health Insights & Recipes
Move, eat, enjoy. Practical training advice, simple recipes, and nutrition tips that make healthy living doable.
Breakfast or Dessert? These High-Protein Pancakes Nail Both (Without Sugar or Flour!)
These high-protein pancakes taste simply incredible, bringing the comforting flavors of baked apples, cinnamon, and walnuts to every bite—without flour, sugar, or gluten.
This Post-Workout Habit Relieves Back Pain Almost Instantly
Stretching and foam rolling while your muscles are warm can relieve back pain almost instantly. Try these post-workout stretches to save your back.
Is Arthritis Reversible? What Science Says (and What It Doesn’t)
Can arthritis be reversed? While joint damage cannot be undone, certain lifestyle changes can reduce your symptoms to the point where they become minimal.
This 3‑Ingredient Vegan Parmesan Will Change Your Pasta Game
Vegan parmesan cheese is low in calories, high in fiber, and cholesterol-free. Gram for gram, it’s more nutritious than the real thing and fits into any diet.
Nutritional Yeast: An Overlooked Source of Protein and Fiber
Nutritional yeast boasts more protein per ounce than eggs or cottage cheese, plus an impressive 22 grams of fiber per 3.5 ounces. Here's what you should know about it.
Right Side Abdominal Pain? This Stretch Might Help!
Right‑side abdominal pain? Your psoas may be the culprit. Learn why it happens and how to stretch the psoas to relieve pain in the lower right abdomen.