The information, plans, programs, and guidance provided by Shape Your Energy are for educational and informational purposes only. They are not intended as, and must not be considered, medical advice, diagnosis, treatment, or a substitute for professional medical care.

By using this website or participating in any Shape Your Energy service (including nutrition plans, training programs, consultations, or coaching), you acknowledge and agree that you do so voluntarily and at your own risk. You accept full responsibility for how your body responds to any exercise, nutrition, or lifestyle guidance provided.

Shape Your Energy does not diagnose medical conditions, prescribe medication, or treat injuries or illnesses. Any recommendations offered are based solely on the information you choose to share and are not a replacement for advice from a qualified physician, physiotherapist, or other licensed healthcare professional.

You are strongly advised to consult your GP or another qualified medical professional before starting any new exercise program, nutrition plan, or lifestyle change—especially if you have, or suspect you may have, a medical condition, injury, chronic illness, are pregnant, or are recovering from surgery.

If you experience pain, dizziness, discomfort, or any adverse symptoms at any point, you should stop immediately and seek medical advice.

By continuing to use Shape Your Energy services, you confirm that you understand and accept this disclaimer in full.