Why You Should Never Eat Fat Post Workout

Why You Should Never Eat Fat Post Workout

3 COMMENTS

  1. Hi. In a busy afternoon I usually have some almonds and cashews as a pre-workout snack. are these counted as the fat you are saying not to have before and after a workout?

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    • Almonds and cashews are rich in healthy fats, protein, and fiber – I assume you eat them in small amounts – so they are fine as a pre-workout snack. 40-50 grams of nuts contain too little fat to interfere with protein absorption.

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  2. I have been struggling with keeping my weight and my body fat down I will lose pounds and then my body fat goes up I workout 5 days a week cardio and weight lifting please help me to see what I can do to shred to pop out muscles doing a 90 challenge and want success. Thanks

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