Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
Shape Your Energy is your #1 source for fitness tips and custom diet plans. I’m a certified nutritionist, fitness trainer, and psychologist. From custom weight loss plans to healthy eating tips and individualized workouts, I will provide you with the tools needed to get in the best shape of your life.
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