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What to Eat on Rest Days to Build Muscle and Lose Fat?
Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
What’s the Best Time to Eat Carbs, Protein, and Fats?
Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
How Many Sets and Reps to Do for Mass and Strength?
Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
Science-Backed Ways to Lose the Skinny Fat Look Forever
Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
How Much Weight Is Too Much? The Truth about Fat Acceptance
Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
