online nutritionist
Superfoods: Healthier Choice or Marketing Hype?
From greater energy and weight loss to disease prevention, superfoods promise all sorts of extraordinary benefits. They have an exotic origin, boast amazing healing...
What to Eat on Rest Days to Build Muscle and Lose Fat?
Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
Stay Lean and Eat All the Foods You Want with Carb Backloading
Want to shed fat but can't give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading!...
How to Break a Weight Loss Plateau by Eating More
Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing...
Fitness Motivation Tips: Why Your Brain Is Holding You Back
Need an extra boost of fitness motivation? I'm not going to sugar coat you. No matter what your mom told you, not all dreams...
Best Butt Exercises to Pump Up Your Booty Fast
Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
What’s the Best Time to Eat Carbs, Protein, and Fats?
Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
Why You Should Never Eat Fat Post Workout
Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
How Many Sets and Reps to Do for Mass and Strength?
Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
How Much Weight Is Too Much? The Truth about Fat Acceptance
Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
Best Hamstring Exercises You’re Probably Not Doing
Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
How to Lose Water Weight Overnight without Pills
Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight?
For many people, fluid retention...
8 Useless Exercises That Are Wasting Your Time
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
How Metabolic Damage Can Make You Fat
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
