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How to Break a Weight Loss Plateau by Eating More
Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing...
Fitness Motivation Tips: Why Your Brain Is Holding You Back
Need an extra boost of fitness motivation? I'm not going to sugar coat you. No matter what your mom told you, not all dreams...
What’s the Best Time to Eat Carbs, Protein, and Fats?
Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
How Many Sets and Reps to Do for Mass and Strength?
Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
Science-Backed Ways to Lose the Skinny Fat Look Forever
Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
Best Hamstring Exercises You’re Probably Not Doing
Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
How to Lose Water Weight Overnight without Pills
Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight?
For many people, fluid retention...
Does Fruit Make You Fat? Best Time to Eat Fruit without Gaining Weight
Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
8 Useless Exercises That Are Wasting Your Time
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
How Metabolic Damage Can Make You Fat
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
How to Calculate Your Calories for Cutting, Bulking, or Maintenance
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
Little Known Ways to Speed Up Metabolism and Burn Fat
Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
Why Spinning Is Better Than Regular Cardio
What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...
