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"how much cardio is too much"

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How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
"is it bad to eat carbs for breakfast"

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Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
"how much muscle can you build naturally"

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With all the mixed messages in the media, it can be hard to figure out how much muscle you can build naturally and what...
"healthy foods can make you fat"

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Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...
"best muscle building supplements for beginners"

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If you've just started lifting, you probably want to know what muscle building supplements are best for beginners. Should you take any supplements at...
"are bodybuilding supplements really necessary"

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Exercise, nutrition, and supplements go hand in hand. If you only work out once or twice a week, take your daily vitamins and eat...
"squats vs. leg press"

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When it comes to building strong, powerful legs, squats are the gold standard. For many years, there has been a huge debate on the...
"are squats really necessary"

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Love them or hate it, the squat is one of the best exercises out there. Whether it's front squats, back squats, sissy squats, split...
"Calories In Vs Calories Out"

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Does "calories in, calories out" equal weight loss? Can you shed pounds simply by reducing your daily calorie intake? Well, things are more complicated...
"does counting calories matter"

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Counting calories may not be as important as you think. Most dieters and athletes are obsessed over calories. They are counting them and cutting...