What to Eat Before a Workout to Build Muscle and Strength?
What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
How Many Eggs a Day Can You Safely Eat? The Truth About Eggs
Love them or hate them, eggs are the world's perfect protein source. According to health experts, you need less protein from eggs than you...
The Psychology Behind Weight Gain – Why Your Brain Might be Holding You Back
Have you ever wondered why sometimes it's so easy to stay on track with your diet and then one day, you simply lose control...
Clean Eating vs. IIFYM (If It Fits Your Macros): What’s Your Best Bet?
Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...
Dietary Fiber May Do More Harm Than Good; Can a Low Fiber Diet Relieve IBS?
How many times have you been told to eat whole grains, fruits, vegetables, nuts, and other foods rich in dietary fiber? Well, the advice...
How Many Meals a Day Are Necessary? Meal Frequency for Weight Loss vs. Meal Frequency for Mass Gains
How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
Anabolic Window: Myth or Fact? What to Eat after Working Out?
The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such a thing as an anabolic window?...
Working Out But Gaining Weight? Find Out Why the Scale Goes Up When You Start Exercising!
Have you gained weight after starting to exercise? Are you working out but putting on pounds? What's happening to you right now is perfectly...
Intermittent Fasting Diet: More Muscle, Less Fat
Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
Macronutrient Ratios Can Make or Break Your Diet
Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrient requirements vary from one person to...
Why Most People Fail to Lose Weight? Worst Weight Loss Mistakes You’re Making Right Now
Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
Protein Q&A – Protein Facts You Should Know
There's a lot of controversy about protein. How much protein do you need? Can you eat more than 30 grams of protein in a...
How Many Calories Does Weight Training Burn?
How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
Overtraining Symptoms: Signs You’re Training Too Hard
The symptoms of overtraining in bodybuilding are quite obvious and can ruin your workouts. Do you spend hours at the gym without getting any...
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