Science-Backed Ways to Lose the Skinny Fat Look Forever
Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
Sugar Free Cinnamon Cookies to Satisfy Your Sweet Tooth
Sugar-free cinnamon cookies are a great choice for those late afternoons when you want a quick snack. I'm always on the go and don't...
How Much Weight Is Too Much? The Truth about Fat Acceptance
Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
Best Hamstring Exercises You’re Probably Not Doing
Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
How to Lose Water Weight Overnight without Pills
Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight?
For many people, fluid retention...
Does Fruit Make You Fat? Best Time to Eat Fruit without Gaining Weight
Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
Low Carb Pancakes: My Favorite Treat Without the Guilt
It took me years to find a delicious low carb dessert for any moment of the day. After trying dozens of recipes, I've discovered...
8 Useless Exercises That Are Wasting Your Time
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
Chocolate Milk Post Workout: Help or Hype?
Drinking chocolate milk post workout might not be a good idea unless you're bulking up. Whole milk is made up of the simple sugars...
How Metabolic Damage Can Make You Fat
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
How to Calculate Your Calories for Cutting, Bulking, or Maintenance
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
Little Known Ways to Speed Up Metabolism and Burn Fat
Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
How Cross-Training Will Change Your Life
Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then...
Why Spinning Is Better Than Regular Cardio
What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...
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