Blog Page 2
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
"sugar free cinnamon cookies"

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Sugar-free cinnamon cookies are a great choice for those late afternoons when you want a quick snack. I'm always on the go and don't...
"fat acceptance movement"

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Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
"best hamstring exercises"

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Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
"how to lose water weight overnight"

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Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight? For many people, fluid retention...
"does fruit make you fat"

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Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
"low carb pancakes"

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It took me years to find a delicious low carb dessert for any moment of the day. After trying dozens of recipes, I've discovered...
"useless exercises"

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Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
"Chocolate Milk Post Workout"

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Drinking chocolate milk post workout might not be a good idea unless you're bulking up. Whole milk is made up of the simple sugars...
"is metabolic damage real"

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Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
"how to calculate your calories for cutting"

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Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
"how to speed up metabolism"

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Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
"what is cross training"

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Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then...
"what is spinning"

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What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...