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	<title>Training &amp; Recovery &#8211; Shape Your Energy</title>
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		<title>You Can Still Squat with a Meniscus Tear—Here&#8217;s How to Do It Safely</title>
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		<dc:creator><![CDATA[Andra Picincu]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 09:30:31 +0000</pubDate>
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					<description><![CDATA[Squatting with a meniscus tear requires extra caution, but with a few small tweaks, you can do it safely and amplify the benefits. Here’s how to get started.
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		<title>How to Use a Foam Roller for Back Pain (and What Mistakes to Avoid)</title>
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		<dc:creator><![CDATA[Andra Picincu]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 12:32:50 +0000</pubDate>
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					<description><![CDATA[Using a foam roller for back pain helps your muscles stretch and loosen up, offering instant relief—that is, if you’re using proper technique. Here’s how to do it right. ]]></description>
		
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		<title>This Post-Workout Habit Relieves Back Pain Almost Instantly</title>
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		<dc:creator><![CDATA[Andra Picincu]]></dc:creator>
		<pubDate>Sun, 01 Feb 2026 08:39:51 +0000</pubDate>
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					<description><![CDATA[Stretching and foam rolling while your muscles are warm can relieve back pain almost instantly. Try these post-workout stretches to save your back. ]]></description>
		
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		<title>Right Side Abdominal Pain? This Stretch Might Help!</title>
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		<dc:creator><![CDATA[Andra Picincu]]></dc:creator>
		<pubDate>Thu, 15 Jan 2026 11:33:22 +0000</pubDate>
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					<description><![CDATA[Right‑side abdominal pain? Your psoas may be the culprit. Learn why it happens and how to stretch the psoas to relieve pain in the lower right abdomen. ]]></description>
		
		
		
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