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How Metabolic Damage Can Make You Fat
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
How to Calculate Your Calories for Cutting, Bulking, or Maintenance
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
Little Known Ways to Speed Up Metabolism and Burn Fat
Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
What to Eat Before a Workout to Build Muscle and Strength?
What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
How Many Eggs a Day Can You Safely Eat? The Truth About Eggs
Love them or hate them, eggs are the world's perfect protein source. According to health experts, you need less protein from eggs than you...
Clean Eating vs. IIFYM (If It Fits Your Macros): What’s Your Best Bet?
Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...
Dietary Fiber May Do More Harm Than Good; Can a Low Fiber Diet Relieve IBS?
How many times have you been told to eat whole grains, fruits, vegetables, nuts, and other foods rich in dietary fiber? Well, the advice...
How Many Meals a Day Are Necessary? Meal Frequency for Weight Loss vs. Meal Frequency for Mass Gains
How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
Anabolic Window: Myth or Fact? What to Eat after Working Out?
The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such a thing as an anabolic window?...
Intermittent Fasting Diet: More Muscle, Less Fat
Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
Macronutrient Ratios Can Make or Break Your Diet
Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrient requirements vary from one person to...
Why Most People Fail to Lose Weight? Worst Weight Loss Mistakes You’re Making Right Now
Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
Want to Lose Fat? Skip Carbs at Breakfast!
Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
Healthy Foods Can Make You Fat
Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...
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