Nutrition Tips

Nutrition Tips

nutrition tips
"is metabolic damage real"

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Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
"how to calculate your calories for cutting"

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Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
"how to speed up metabolism"

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Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
"what to eat before a workout to build muscle"

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What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
"how many eggs a day"

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Love them or hate them, eggs are the world's perfect protein source. According to health experts, you need less protein from eggs than you...
"clean eating vs. IIFYM"

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Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...

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How many times have you been told to eat whole grains, fruits, vegetables, nuts, and other foods rich in dietary fiber? Well, the advice...
"how many meals a day"

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How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
"what to eat after working out"

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The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such a thing as an anabolic window?...
"intermittent fasting diet"

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Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
"macronutrient ratios for fat loss"

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Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrient requirements vary from one person to...
"worst weight loss mistakes"

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Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
"is it bad to eat carbs for breakfast"

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Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
"healthy foods can make you fat"

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Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...