Nutrition Tips

Nutrition Tips

nutrition tips
"the power of superfoods"

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From greater energy and weight loss to disease prevention, superfoods promise all sorts of extraordinary benefits. They have an exotic origin, boast amazing healing...
"what to eat on rest days bodybuilding"

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Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
"low carb lemon cheesecake recipe"

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Looking for a yummy low carb dessert that's easy to make? Try this creamy lemon cheesecake recipe with no sugar or flour! The key...
"carb backloading"

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Want to shed fat but can't give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading!...
"clean bulking diet plan"

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Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...
"moist chocolate cake"

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Looking for the best low carb moist chocolate cake recipe? Want something quick and healthy with no sugar or flour? Rich in protein, this...
"best time to eat carbs"

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Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
"what to eat after a workout"

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Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
"sugar free cinnamon cookies"

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Sugar-free cinnamon cookies are a great choice for those late afternoons when you want a quick snack. I'm always on the go and don't...
"how to lose water weight overnight"

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Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight? For many people, fluid retention...
"does fruit make you fat"

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Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
"low carb pancakes"

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It took me years to find a delicious low carb dessert for any moment of the day. After trying dozens of recipes, I've discovered...
"Chocolate Milk Post Workout"

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Drinking chocolate milk post workout might not be a good idea unless you're bulking up. Whole milk is made up of the simple sugars...