Weight Loss

Weight Loss

free weight loss tips
"intermittent fasting diet"

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Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
"macronutrient ratios for fat loss"

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Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrient requirements vary from one person to...
"worst weight loss mistakes"

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Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
"how many calories does weight training burn"

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How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
"how much cardio is too much"

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How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
"is it bad to eat carbs for breakfast"

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Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
"healthy foods can make you fat"

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Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...
"Calories In Vs Calories Out"

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Does "calories in, calories out" equal weight loss? Can you shed pounds simply by reducing your daily calorie intake? Well, things are more complicated...
"does counting calories matter"

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Counting calories may not be as important as you think. Most dieters and athletes are obsessed over calories. They are counting them and cutting...