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Tabata – The Best Fat Burning Workout You’re Not Doing
Looking for the best fat burning workout? Do you eat clean and spend hours in the gym but still have no progress? Then it's...
What to Eat on Rest Days to Build Muscle and Lose Fat?
Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
How to Break a Weight Loss Plateau by Eating More
Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing...
Fitness Motivation Tips: Why Your Brain Is Holding You Back
Need an extra boost of fitness motivation? I'm not going to sugar coat you. No matter what your mom told you, not all dreams...
How Much Weight Is Too Much? The Truth about Fat Acceptance
Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
How to Lose Water Weight Overnight without Pills
Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight?
For many people, fluid retention...
Does Fruit Make You Fat? Best Time to Eat Fruit without Gaining Weight
Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
How Metabolic Damage Can Make You Fat
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
How to Calculate Your Calories for Cutting, Bulking, or Maintenance
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
Little Known Ways to Speed Up Metabolism and Burn Fat
Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
The Psychology Behind Weight Gain – Why Your Brain Might be Holding You Back
Have you ever wondered why sometimes it's so easy to stay on track with your diet and then one day, you simply lose control...
Clean Eating vs. IIFYM (If It Fits Your Macros): What’s Your Best Bet?
Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...
How Many Meals a Day Are Necessary? Meal Frequency for Weight Loss vs. Meal Frequency for Mass Gains
How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
Working Out But Gaining Weight? Find Out Why the Scale Goes Up When You Start Exercising!
Have you gained weight after starting to exercise? Are you working out but putting on pounds? What's happening to you right now is perfectly...
