Fitness & Bodybuilding

Fitness & Bodybuilding

fitness and bodybuilding tips
"working out but gaining weight"

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Have you gained weight after starting to exercise? Are you working out but putting on pounds? What's happening to you right now is perfectly...
"how many calories does weight training burn"

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How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
"bodybuilding overtraining symptoms"

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The symptoms of overtraining in bodybuilding are quite obvious and can ruin your workouts. Do you spend hours at the gym without getting any...
"how much cardio is too much"

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How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
"how much muscle can you build naturally"

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With all the mixed messages in the media, it can be hard to figure out how much muscle you can build naturally and what...
"best muscle building supplements for beginners"

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If you've just started lifting, you probably want to know what muscle building supplements are best for beginners. Should you take any supplements at...
"are bodybuilding supplements really necessary"

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Exercise, nutrition, and supplements go hand in hand. If you only work out once or twice a week, take your daily vitamins and eat...
"squats vs. leg press"

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When it comes to building strong, powerful legs, squats are the gold standard. For many years, there has been a huge debate on the...
"are squats really necessary"

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Love them or hate it, the squat is one of the best exercises out there. Whether it's front squats, back squats, sissy squats, split...