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Tabata – The Best Fat Burning Workout You’re Not Doing
Looking for the best fat burning workout? Do you eat clean and spend hours in the gym but still have no progress? Then it's...
What to Eat on Rest Days to Build Muscle and Lose Fat?
Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
What Does a Clean Bulking Diet Plan Look Like?
Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...
Dumbbells vs. Barbells: The Ultimate Guide
Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...
Best Butt Exercises to Pump Up Your Booty Fast
Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
What’s the Best Time to Eat Carbs, Protein, and Fats?
Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
How Many Sets and Reps to Do for Mass and Strength?
Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
Science-Backed Ways to Lose the Skinny Fat Look Forever
Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
Best Hamstring Exercises You’re Probably Not Doing
Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
8 Useless Exercises That Are Wasting Your Time
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
How Cross-Training Will Change Your Life
Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then...
Why Spinning Is Better Than Regular Cardio
What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...
What to Eat Before a Workout to Build Muscle and Strength?
What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
Anabolic Window: Myth or Fact? What to Eat after Working Out?
The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such a thing as an anabolic window?...
