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How Much Muscle Can You Build Naturally?
With all the mixed messages in the media, it can be hard to figure out how much muscle you can build naturally and what...
Are Bodybuilding Supplements Really Necessary? Can Women Use Them Too?
Exercise, nutrition, and supplements go hand in hand. If you only work out once or twice a week, take your daily vitamins and eat...
Are Squats Really Necessary? The Science behind Squats
Love them or hate it, the squat is one of the best exercises out there. Whether it's front squats, back squats, sissy squats, split...
Calories In Vs Calories Out: Is This for Real?
Does "calories in, calories out" equal weight loss? Can you shed pounds simply by reducing your daily calorie intake? Well, things are more complicated...
Fitness Beyond The Numbers: Does Counting Calories Matter?
Counting calories may not be as important as you think. Most dieters and athletes are obsessed over calories. They are counting them and cutting...
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