Featured

Featured

Featured posts
"useless exercises"

0 37113
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
"Chocolate Milk Post Workout"

1 14134
Drinking chocolate milk post workout might not be a good idea unless you're bulking up. Whole milk is made up of the simple sugars...
"is metabolic damage real"

0 11215
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
"how to calculate your calories for cutting"

0 55297
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
"how to speed up metabolism"

0 12836
Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
"what to eat before a workout to build muscle"

2 12405
What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
"clean eating vs. IIFYM"

0 8925
Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...
"working out but gaining weight"

0 45129
Have you gained weight after starting to exercise? Are you working out but putting on pounds? What's happening to you right now is perfectly...
"macronutrient ratios for fat loss"

1 23747
Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrients requirements vary from one person to...
"worst weight loss mistakes"

0 9267
Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
"protein facts"

0 16154
There's a lot of controversy about protein. How much protein do you need? Can you eat more than 30 grams of protein in a...
"how many calories does weight training burn"

0 43380
How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
"how much cardio is too much"

0 144990
How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
"is it bad to eat carbs for breakfast"

2 70268
Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...