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Monthly Archives: February 2015

"what to eat after a workout"

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Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
"how many sets and reps for mass"

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Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
Shape Your Energy is your #1 source for fitness tips and custom diet plans. I’m a certified nutritionist, fitness trainer, and psychologist. From custom weight loss plans to healthy eating tips and individualized workouts, I will provide you with the tools needed to get in the best shape of your life.
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