Yearly Archives: 2014

0 20515
How many times have you been told to eat whole grains, fruits, vegetables, nuts, and other foods rich in dietary fiber? Well, the advice...
"how many meals a day"

0 15670
How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
"what to eat after working out"

1 43709
The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such a thing as an anabolic window?...
"working out but gaining weight"

0 50826
Have you gained weight after starting to exercise? Are you working out but putting on pounds? What's happening to you right now is perfectly...
"intermittent fasting diet"

0 40246
Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
"macronutrient ratios for fat loss"

1 28215
Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrient requirements vary from one person to...
"worst weight loss mistakes"

0 11085
Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
"protein facts"

0 18031
There's a lot of controversy about protein. How much protein do you need? Can you eat more than 30 grams of protein in a...
"how many calories does weight training burn"

0 48088
How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
"bodybuilding overtraining symptoms"

0 26784
The symptoms of overtraining in bodybuilding are quite obvious and can ruin your workouts. Do you spend hours at the gym without getting any...
"how much cardio is too much"

0 154151
How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
"is it bad to eat carbs for breakfast"

2 79072
Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
"how much muscle can you build naturally"

1 20603
With all the mixed messages in the media, it can be hard to figure out how much muscle you can build naturally and what...
"healthy foods can make you fat"

0 12452
Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...