Monthly Archives: November 2014
Does Fruit Make You Fat? Best Time to Eat Fruit without Gaining Weight
Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
Low Carb Pancakes: My Favorite Treat Without the Guilt
It took me years to find a delicious low carb dessert for any moment of the day. After trying dozens of recipes, I've discovered...
8 Useless Exercises That Are Wasting Your Time
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
Chocolate Milk Post Workout: Help or Hype?
Drinking chocolate milk post workout might not be a good idea unless you're bulking up. Whole milk is made up of the simple sugars...
How Metabolic Damage Can Make You Fat
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
How to Calculate Your Calories for Cutting, Bulking, or Maintenance
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
