Monthly Archives: February 2014
Clean Eating vs. IIFYM (If It Fits Your Macros): What’s Your Best Bet?
Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...
Dietary Fiber May Do More Harm Than Good; Can a Low Fiber Diet Relieve IBS?
How many times have you been told to eat whole grains, fruits, vegetables, nuts, and other foods rich in dietary fiber? Well, the advice...
How Many Meals a Day Are Necessary? Meal Frequency for Weight Loss vs. Meal Frequency for Mass Gains
How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
Anabolic Window: Myth or Fact? What to Eat after Working Out?
The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such a thing as an anabolic window?...
