Monthly Archives: January 2014
Working Out But Gaining Weight? Find Out Why the Scale Goes Up When You Start Exercising!
Have you gained weight after starting to exercise? Are you working out but putting on pounds? What's happening to you right now is perfectly...
Intermittent Fasting Diet: More Muscle, Less Fat
Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
Macronutrient Ratios Can Make or Break Your Diet
Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrient requirements vary from one person to...
Why Most People Fail to Lose Weight? Worst Weight Loss Mistakes You’re Making Right Now
Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
Protein Q&A – Protein Facts You Should Know
There's a lot of controversy about protein. How much protein do you need? Can you eat more than 30 grams of protein in a...
How Many Calories Does Weight Training Burn?
How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
Overtraining Symptoms: Signs You’re Training Too Hard
The symptoms of overtraining in bodybuilding are quite obvious and can ruin your workouts. Do you spend hours at the gym without getting any...
How Much Cardio Is Too Much? Things No One Has Told You about Cardio
How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
Want to Lose Fat? Skip Carbs at Breakfast!
Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
How Much Muscle Can You Build Naturally?
With all the mixed messages in the media, it can be hard to figure out how much muscle you can build naturally and what...
Healthy Foods Can Make You Fat
Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...
What Are the Best Muscle Building Supplements for Beginners?
If you've just started lifting, you probably want to know what muscle building supplements are best for beginners. Should you take any supplements at...
Are Bodybuilding Supplements Really Necessary? Can Women Use Them Too?
Exercise, nutrition, and supplements go hand in hand. If you only work out once or twice a week, take your daily vitamins and eat...
