Monthly Archives: December 2013
Squats vs. Leg Press: Which Is Best for Muscle Growth?
When it comes to building strong, powerful legs, squats are the gold standard. For many years, there has been a huge debate on the...
Are Squats Really Necessary? The Science behind Squats
Love them or hate it, the squat is one of the best exercises out there. Whether it's front squats, back squats, sissy squats, split...
Calories In Vs Calories Out: Is This for Real?
Does "calories in, calories out" equal weight loss? Can you shed pounds simply by reducing your daily calorie intake? Well, things are more complicated...
Fitness Beyond The Numbers: Does Counting Calories Matter?
Counting calories may not be as important as you think. Most dieters and athletes are obsessed over calories. They are counting them and cutting...
