Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then you should consider cross training! Also known as cross fit, this activity is popular worldwide. Cross training will make you stronger and leaner, tone your muscles, and spice up your workouts. It’s one of the most complete forms of exercise out there!
So, what is cross training and how can it change your life?
Why Cross Training?
Most people have heard about cross training, but don’t know how it works. This activity combines various elements from different sports like fitness, mixed martial arts, powerlifting, Olympic weightlifting, strongman, gymnastics, calisthenics, plyometrics, and high intensity interval training. Cross training workouts boast a wide range of exercises, incorporating them into a challenging routine.
When combined with a balanced diet, this sport will get you ripped and help you overcome plateaus. Cross training workouts are becoming more and more popular in the military, NBA, and mixed martial arts. This form of exercise can get you better results and fewer injuries. Here are the key benefits of cross training:
• Full body conditioning
• Lower risk of injury
• Works on nearly every muscle
• Improved cardiovascular health
• Greater aerobic endurance
• Lose fat and build muscle
• Faster recovery from injuries
• Enhanced motivation
• Improved overall fitness
• Supports lean muscle growth
Cross training promotes active recovery and makes your workouts more challenging. If you’re like most people, you might get bored by the same old routine. Mixing squats, boxing jumps, burpees, pull ups and other cross training moves will take your workout to the next level. You can actually try new exercises every time. This will shape your body and help you complete day-to-day tasks with much more ease.
Cross Training Workout Ideas
Most cross training routines require nothing but your body weight. However, you can diversify your workouts and maximize results by using kettlebells, resistance bands, free weights, BOSU balls, spinning bikes, and TRX. These popular fitness tools allow you to perform more exercises and break through barriers. For example, you can do regular squats or wall squats using your own body weight. As you get stronger, use a barbell or free weights. The same goes for lunges, hip thrusts, muscle-ups, chin-ups and other exercises.
If you’re a newbie, keep things simple. Begin with basic exercises that increase your flexibility and range of motion. Try new moves every time you work out. As you progress, start using Olympic bars and plates, dumbbells, jump ropes, medicine balls, plyo boxes, sand bags, punching bags, parallettes, and bands. A climbing rope, an abmat, or a foam roller will make your workouts more fun and intense.
It’s virtually impossible to get bored when cross training. This form of exercise appeals to people of all ages and fitness levels. Whether you’re into cardio or strength training, you’ll find exercises that match your preferences. Cross training is designed for athletes and regular people alike. Its health benefits are backed up by science, so you should give it a try.