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Intermittent Fasting Diet: More Muscle, Less Fat
Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
Macronutrient Ratios Can Make or Break Your Diet
Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrients requirements vary from one person to...
Why Most People Fail to Lose Weight? Worst Weight Loss Mistakes You’re Making Right Now
Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
How Many Calories Does Weight Training Burn?
How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
How Much Cardio Is Too Much? Things No One Has Told You about Cardio
How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
Want to Lose Fat? Skip Carbs at Breakfast!
Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
Healthy Foods Can Make You Fat
Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...
Calories In Vs Calories Out: Is This for Real?
Does "calories in, calories out" equal weight loss? Can you shed pounds simply by reducing your daily calorie intake? Well, things are more complicated...
Fitness Beyond The Numbers: Does Counting Calories Matter?
Counting calories may not be as important as you think. Most dieters and athletes are obsessed over calories. They are counting them and cutting...
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