Weight Loss

Weight Loss

free weight loss tips
"what to eat on rest days bodybuilding"

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Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
"Andra Picincu nutritionist"

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Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing...
"fitness motivation tips"

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Need an extra boost of fitness motivation? I'm not going to sugar coat you. No matter what your mom told you, not all dreams...
"fat acceptance movement"

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Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
"how to lose water weight overnight"

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Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight? For many people, fluid...
"does fruit make you fat"

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Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
"is metabolic damage real"

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Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
"how to calculate your calories for cutting"

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Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
"how to speed up metabolism"

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Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
"the psychology behind weight gain"

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Have you ever wondered why sometimes it's so easy to stay on track with your diet and then one day, you simply lose control...
"clean eating vs. IIFYM"

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Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...
"how many meals a day"

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How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
"working out but gaining weight"

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Have you gained weight after starting to exercise? Are you working out but gaining weight? What's happening to you right now is perfectly normal....
"intermittent fasting diet"

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Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...