Workout Tips

Workout Tips

"how much cardio is too much"

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How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
"how much muscle can you build naturally"

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With all the mixed messages in the media, it can be hard to figure out how much muscle you can build naturally and what...
"squats vs. leg press"

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When it comes to building strong, powerful legs, squats are the gold standard. For many years, there has been a huge debate on the...
"are squats really necessary"

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Love them or hate it, the squat is one of the best exercises out there. Whether it's front squats, back squats, sissy squats, split...