Workout Tips

Workout Tips

"clean bulking diet plan"

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Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...

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Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...
"best butt exercises"

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Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
"how many sets and reps for mass"

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Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
"best hamstring exercises"

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Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
"useless exercises"

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Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
"what is cross training"

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Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then...
"what is spinning"

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What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...
"what to eat after working out"

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The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such thing as an anabolic window? What...
"working out but gaining weight"

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Have you gained weight after starting to exercise? Are you working out but gaining weight? What's happening to you right now is perfectly normal....
"how many calories does weight training burn"

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How many calories are burned during weight training? Is it 100, 300, 500 calories or more? There have been hundreds on studies done on...
"bodybuilding overtraining symptoms"

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The symptoms of overtraining in bodybuilding are quite obvious and can ruin your workouts. Do you spend hours at the gym without getting any...
"how much cardio is too much"

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How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...