Fitness & Bodybuilding

Fitness & Bodybuilding

fitness and bodybuilding tips
"what to eat on rest days bodybuilding"

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Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
"clean bulking diet plan"

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Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...

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Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...
"best butt exercises"

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Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
"best time to eat carbs"

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Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
"how many sets and reps for mass"

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Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
"best hamstring exercises"

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Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
"useless exercises"

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Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
"what is cross training"

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Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then...
"what is spinning"

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What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...
"what to eat before a workout to build muscle"

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What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
"what to eat after working out"

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The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such thing as an anabolic window? What...
"working out but gaining weight"

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Have you gained weight after starting to exercise? Are you working out but gaining weight? What's happening to you right now is perfectly normal....