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"tabata best fat burning workout"

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Looking for the best fat burning workout? Do you eat clean and spend hours in the gym but still have no progress? Then it's...
"what to eat on rest days bodybuilding"

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Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
"carb backloading"

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Want to shed fat but can't give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading!...
"clean bulking diet plan"

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Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...

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Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...
"best butt exercises"

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Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
"best time to eat carbs"

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Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
"what to eat after a workout"

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Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
"how many sets and reps for mass"

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Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
"fat acceptance movement"

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Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
"best hamstring exercises"

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Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
"how to lose water weight overnight"

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Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight? For many people, fluid retention...
"does fruit make you fat"

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Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....