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"what to eat on rest days bodybuilding"

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Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
"carb backloading"

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Want to shed fat but can't give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading!...
"clean bulking diet plan"

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Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...

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Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...
"best butt exercises"

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Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
"best time to eat carbs"

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Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
"what to eat after a workout"

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Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
"how many sets and reps for mass"

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Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
"fat acceptance movement"

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Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...
"best hamstring exercises"

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Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises...
"how to lose water weight overnight"

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Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight? For many people, fluid...
"does fruit make you fat"

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Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
"useless exercises"

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Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...