Authors Posts by Andra Picincu

Andra Picincu

52 POSTS 4 COMMENTS
My name is Andra Picincu. I'm a certified nutritionist and fitness trainer. I have a BA in Marketing and a BA in Psychology. In my everyday life, I work full-time in digital marketing, and also provide diet and training plans online and in-person at local gyms.
"what to eat before a workout to build muscle"

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What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
"how many eggs a day"

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Love them or hate them, eggs are the world's perfect protein source. According to health experts, you need less protein from eggs than you...
"fitness motivation tips"

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Have you ever wondered why sometimes it's so easy to stay on track with your diet and then one day, you simply lose control...
"clean eating vs. IIFYM"

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Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...

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How many times have you been told to eat whole grains, fruits, vegetables, nuts, and other foods rich in dietary fiber? Well, the advice...
"how many meals a day"

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How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
"what to eat after working out"

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The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such a thing as an anabolic window?...
"working out but gaining weight"

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Have you gained weight after starting to exercise? Are you working out but putting on pounds? What's happening to you right now is perfectly...
"intermittent fasting diet"

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Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
"macronutrient ratios for fat loss"

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Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrients requirements vary from one person to...
"worst weight loss mistakes"

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Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
"protein facts"

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There's a lot of controversy about protein. How much protein do you need? Can you eat more than 30 grams of protein in a...
"how many calories does weight training burn"

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How many calories are burned during weight training? Is it 100, 300, 500 calories, or more? There have been hundreds on studies done on...
"bodybuilding overtraining symptoms"

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The symptoms of overtraining in bodybuilding are quite obvious and can ruin your workouts. Do you spend hours at the gym without getting any...