Authors Posts by Andra Picincu

Andra Picincu

51 POSTS 4 COMMENTS
My name is Andra Picincu. I'm a certified nutrition specialist, fitness trainer, and weight loss coach. I have graduated Marketing and Psychology. I'm one of the few nutrition specialists offering psychology-based weight management services.
"the power of superfoods"

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From greater energy and weight loss to disease prevention, superfoods promise all sorts of extraordinary benefits. They have an exotic origin, boast amazing healing...
"what to eat on rest days bodybuilding"

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Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are...
"low carb lemon cheesecake recipe"

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Looking for a yummy low carb dessert that's easy to make? Try this creamy lemon cheesecake recipe with no sugar or flour! The key...
"carb backloading"

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Want to shed fat but can't give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading!...
"clean bulking diet plan"

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Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...
"moist chocolate cake"

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Looking for the best low carb moist chocolate cake recipe? Want something quick and healthy with no sugar or flour? Rich in protein, this...
"Andra Picincu nutritionist"

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Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing...

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Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...
"fitness motivation tips"

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Need an extra boost of fitness motivation? I'm not going to sugar coat you. No matter what your mom told you, not all dreams...
"best butt exercises"

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Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
"best time to eat carbs"

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Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
"what to eat after a workout"

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Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
"how many sets and reps for mass"

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Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
"what is skinny fat"

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Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...