Monthly Archives: September 2015

Best Butt Exercises to Pump Up Your Booty Fast

Sep 16, 2015

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Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...

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Tabata – The Best Fat Burning Workout You’re Not Doing

Jun 19, 2017

What to Eat on Rest Days to Build Muscle and Lose Fat?

Jan 6, 2016

Stay Lean and Eat All the Foods You Want with Carb Backloading

Dec 30, 2015

What Does a Clean Bulking Diet Plan Look Like?

Dec 9, 2015

Dumbbells vs. Barbells: The Ultimate Guide

Oct 29, 2015

Best Butt Exercises to Pump Up Your Booty Fast

Sep 16, 2015

What’s the Best Time to Eat Carbs, Protein, and Fats?

Mar 21, 2015

Why You Should Never Eat Fat Post Workout

Feb 24, 2015

How Many Sets and Reps to Do for Mass and Strength?

Feb 15, 2015

Science-Backed Ways to Lose the Skinny Fat Look Forever

Feb 5, 2015

Shape Your Energy is your #1 source for fitness tips and custom diet plans. I’m a certified nutritionist, fitness trainer, and psychologist. From custom weight loss plans to healthy eating tips and individualized workouts, I will provide you with the tools needed to get in the best shape of your life.