Yearly Archives: 2015

"low carb lemon cheesecake recipe"

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Looking for a yummy low carb dessert that's easy to make? Try this creamy lemon cheesecake recipe with no sugar or flour! The key...
"carb backloading"

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Want to shed fat but can't give up your favorite foods? Are you addicted to pizza and ice cream? If so, try carb backloading!...
"clean bulking diet plan"

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Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn't mean you should...
"moist chocolate cake"

0 8801
Looking for the best low carb moist chocolate cake recipe? Want something quick and healthy with no sugar or flour? Rich in protein, this...
"Andra Picincu nutritionist"

0 7980
Do you eat clean, but still carry extra pounds? Sometimes even the best diet and workout routine can fail. Your body has an amazing...

0 11666
Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell...

0 7959
Need an extra boost of fitness motivation? I'm not going to sugar coat you. No matter what your mom told you, not all dreams...
"best butt exercises"

1 122040
Want a great butt? Then you have to work your ass off. Literally. It's not like the butt fairy will come to you at...
"best time to eat carbs"

0 117524
Ever wonder what's the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What...
"what to eat after a workout"

3 17239
Did you know that eating fats post workout can affect your gains and reduce nutrient absorption? Although fat is a vital component of any...
"how many sets and reps for mass"

0 15256
Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number...
"what is skinny fat"

0 21286
Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the...
"sugar free cinnamon cookies"

0 6260
Sugar-free cinnamon cookies are a great choice for those late afternoons when you want a quick snack. I'm always on the go and don't...
"fat acceptance movement"

2 30276
Ever wonder how much weight is too much? When does obesity become dangerous? While it's true that beauty comes in all sizes, there should...