Monthly Archives: November 2014

"does fruit make you fat"

1 8532
Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
"low carb pancakes"

1 5951
It took me years to find a delicious low carb dessert for any moment of the day. After trying dozens of recipes, I've discovered...
"useless exercises"

0 28797
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
"Chocolate Milk Post Workout"

0 7715
Drinking chocolate milk post workout might not be a good idea unless you're bulking up. Whole milk is made up of the simple sugars...
"is metabolic damage real"

0 6802
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
"how to calculate your calories for cutting"

0 23253
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...