Monthly Archives: October 2014

"how to speed up metabolism"

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Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
"what is cross training"

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Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then...
"what is spinning"

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What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...
"what to eat before a workout to build muscle"

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What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...