Monthly Archives: February 2014

"clean eating vs. IIFYM"

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Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...

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How many times have you been told to eat whole grains, fruits, vegetables, nuts and other foods rich in dietary fiber? Well, the advice...
"how many meals a day"

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How many meals a day are necessary to build muscle and lose fat? Scientific evidence shows that having five or more meals a day...
"what to eat after working out"

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The anabolic window and other facts about nutrient timing have been subject to extensive research. Is there such thing as an anabolic window? What...