Monthly Archives: January 2014

"working out but gaining weight"

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Have you gained weight after starting to exercise? Are you working out but gaining weight? What's happening to you right now is perfectly normal....
"intermittent fasting diet"

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Intermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours?...
"macronutrient ratios for fat loss"

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Macronutrient ratios play a key role in fat loss and muscle building. While it is true that macronutrients requirements vary from one person to...
"worst weight loss mistakes"

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Why do so many people fail to lose weight? With so much information out there, losing fat shouldn't be that hard. The truth is...
"protein facts"

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There's a lot of controversy about protein. How much protein do you need? Can you eat more than 30 grams of protein in a...
"how many calories does weight training burn"

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How many calories are burned during weight training? Is it 100, 300, 500 calories or more? There have been hundreds on studies done on...
"bodybuilding overtraining symptoms"

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The symptoms of overtraining in bodybuilding are quite obvious and can ruin your workouts. Do you spend hours at the gym without getting any...
"how much cardio is too much"

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How much cardio is too much? Did you know that the first 20-30 minutes of cardio are useless? Whether you want to lose weight,...
"is it bad to eat carbs for breakfast"

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Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with...
"how much muscle can you build naturally"

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With all the mixed messages in the media, it can be hard to figure out how much muscle you can build naturally and what...
"healthy foods can make you fat"

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Gaining weight despite eating right? Does your diet consist of olive oil, nuts, lean meat, fruits, and veggies? Do you eat clean all the...
"best muscle building supplements for beginners"

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If you have just started lifting, you probably want to know what muscle building supplements are best for beginners. Should you take any supplements...
"are bodybuilding supplements really necessary"

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Exercise, nutrition, and supplements go hand in hand. If you only work out once or twice a week, take your daily vitamins and eat...