Yearly Archives: 2014

"how to lose water weight overnight"

0 247876
Ever wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight? For many people, fluid retention...
"does fruit make you fat"

2 14090
Many dieters and bodybuilders avoid fruit like plague, especially when cutting. The high fructose content combined with fluid retention can lead to weight gain....
"low carb pancakes"

1 9520
It took me years to find a delicious low carb dessert for any moment of the day. After trying dozens of recipes, I've discovered...
"useless exercises"

0 35083
Do you spend hours at the gym with little or no results? If you count the minutes until your workout's over, don't waste precious...
"Chocolate Milk Post Workout"

1 11865
Drinking chocolate milk post workout might not be a good idea unless you're bulking up. Whole milk is made up of the simple sugars...
"is metabolic damage real"

0 9929
Have you stopped losing fat despite eating clean and working out hard? Or maybe you’ve started to gain weight although your diet is in...
"how to calculate your calories for cutting"

0 51547
Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses...
"how to speed up metabolism"

0 11319
Are you wondering how to speed up metabolism and burn fat? Forget about diet pills, fat burners, and so-called metabolism boosters. These things have...
"what is cross training"

0 5435
Do you want to take your workout to a whole new level? Are you ready to try something new and challenge your body? Then...
"what is spinning"

0 16831
What is spinning and why should you care? In addition to torching major calories, spinning will shape your legs and glutes, strengthen your core...
"what to eat before a workout to build muscle"

2 10252
What to eat before a workout to build muscle and get pumped? Should you focus more on carbs, fat, or protein? There is no...
"how many eggs a day"

0 70731
Love them or hate them, eggs are the world's perfect protein source. According to health experts, you need less protein from eggs than you...
"fitness motivation tips"

0 8421
Have you ever wondered why sometimes it's so easy to stay on track with your diet and then one day, you simply lose control...
"clean eating vs. IIFYM"

0 7909
Which is better: clean eating or IIFYM (If It Fits Your Macros)? Also known as flexible dieting, IIFYM allows you to eat whatever you...