Monthly Archives: December 2013

"squats vs. leg press"

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When it comes to building strong, powerful legs, squats are the gold standard. For many years, there has been a huge debate on the...
"are squats really necessary"

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Love them or hate them, squats are one of the best exercises out there. Whether it's front squats, back squats, sissy squats, split squats,...
"Calories In Vs Calories Out"

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Does "calories in, calories out" equal weight loss? Can you shed pounds simply by reducing your daily calorie intake? Well, things are more complicated...
"does counting calories matter"

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Counting calories may not be as important as you think. Most dieters and athletes are obsessed over calories. They are counting them and cutting...